Circuit Training

July 12, 2006 at 1:27 pm Leave a comment

Yesterday, just by chance, I found an interesting blog with some healthy information. Having finally given up on going to a gym (I can’t stand driving to exercise), I created a little space in our newly finished basement to workout. The blog I came across, CoffeyTalk: Current Topics in Education, Fitness, and Dieting, linked to an interesting article on circuit training. This article begins with a little review of the Curves craze and benefits but then goes on to discuss setting up circuit training stations in your own home. High school basketball was my introduction to circuit training and I loved it. It is great for those with short attention spans and a goal to get through the workout with some diversity in exercise. (Why be bored?) Anyway, here is the article if you are intersted: Take a Shortcut to Fitness with Circuit Training .

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Entry filed under: Healthy Living/Healthy Earth.

Post #1- Greetings A Test Knit

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